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The Ultimate Core Workout
Perfectly target your core muscles using the most extensive exercise routine possible with the Plankcore Assist
Easily adjust to your foot size.
Target your abdomen, oblique, and serratus anterior muscles
Elbows down, rotate left, hold 5 seconds, rotate right, hold for 5 seconds.
Target the serratus anterior, chest, shoulders and oblique muscles
Facing down, arms straight, rotate to each side, and hold for 5 seconds.
Target the glutes, hamstrings, erector spinae and the traverse abdominis. Also widen your lats and build your mid back
Facing upwards, on your elbows, rotate to each side, and hold for 5 seconds.
